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Rewire your life,
one page at a time!

A step-by-step course for mastering journaling to build clarity, focus and peace in life.

246K SUBSCRIBERS ON YOUTUBE

Clear mental clutter ✦ Release locked emotions ✦ Get back in control ✦ Achieve goals ✦ Improve focus ✦ Become productive ✦ Practice gratitude ✦ Discover yourself ✦

Organise your thoughts and build clarity!

Whenever I am feeling down or confused, I sit down and journal.. to listen to myself and process thoughts and emotions.

Whether it has been my career, relationships or my own self growth, this practice has made the biggest difference in my life. It's how I make sure to pause, reflect and take on whatever life throws at me.


~ Pramila

What's included in the course?

7 Guided Video Lessons

We’ll cover all types of journaling with structure and prompts that take you on a journey of self-discovery.

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Self Paced + Lifetime Access

You can choose to do the course at your own pace or come back to any video lesson when you need.

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Live Q&A with me! (new)

Get access to a Live Q&A session with me. Held every month for new participants!

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30-Day Journaling Workbook

Bonus practice journal with prompts to continue your daily practice after the course.

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contents

In the next 7 days, we will cover..

Daily prompts to practice, live-style guidance, and practical techniques every day

Day 1

Understand what journaling really is and why it works.

21 min

Day 2

Learn the right way to start, how to write, and stay consistent.

18 min

Day 3

Release the weight of old thoughts and emotions.

32 min

Day 4

Shift focus from what’s missing to what’s already good.

34 min

Day 5 

Get to know your patterns, strengths, and blind spots.

31 min

Day 6 

Reframe your mindset and track your progress.

30 min

Day 7

Use journaling to stay clear and focused every day.

22 min

BONUS

LIVE Journaling Session + Q&A every month

Included free with full access to the course

L I V E

Embark on a life-changing journey of self-discovery and growth!

STANDARD ACCESS

₹990

7 Guided Video Lessons

Monthly Live Session + Q&A

Course material + worksheets

30 Day Journaling Workbook

Lifetime Access to the Course

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⭐️  MOST POPULAR ⭐️

FULL ACCESS

₹1290

7 Guided Video Lessons

3 Live Sessions + Q&A ✨

Course worksheets ✨

30 Day Journaling Workbook 

Lifetime Access to the Course

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Lifetime Access ✦ Bonus 30 Day Workbook ✦ Q&A Included ✦

Stories of Transformation

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Experience the magic of working on yourself!

Journaling takes courage and honesty! Are you ready?

Journaling is not about writing nicely.. it’s about being honest. It’s the simplest way to clean your mind, calm your emotions, and get back in control of your life. All you need is a notebook, a pen and the courage to explore our deepest emotions.

Here's another preview of what the course is like.

My favourite moment in the week

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Your Course Instructor

Pramila Dhyani

Healing + Self Transformation Coach​

245K

YouTube Followers

TEDx Speaker

Hi, I am Pramila!

My personal self-transformation journey taught me more than any book or video. It instilled in me the undeniable truth: change only comes with action.

I don't share any fancy sounding frameworks (because quite simply, I don't know any). I just have my pure honest experience to share with you. Practical techniques, tips and even mistakes I made. I hold nothing back!

​​

So take that first step and experience the joy of transforming yourself. We will do it together, alongside like minded friends on the same mission.

Frequently Asked Questions

Have more questions? Write to me at mail@pramiladhyani.com

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Copyright © 2025 | Pramila Dhyani​

 

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